Tonasket Natural Foods Co-op Deli Menu

updated online March 31, 2010

The only deli in town that serves high quality meals using
fresh, organic, additive-free, and non-gmo (non-genetically modified) ingredients.


Deli window open:
Mondays ~ Saturdays 11 am ~ 2 pm
(When Deli window is closed, cold sandwiches
and salads are available in the refrigerated case)
Call ahead between 9am ~ 1pm
and your food will be ready when you are!
486-4188 Ask for the Deli.
Pick up any time after 11am.

Sit in the comfort of our indoor Garden Room as you dine.
We use all natural ingredients
(organic when possible) to create delicious
and good-for-you lunches and baked goods
Fresh, Hot, Home-Made Soups
available Mondays ~ Saturdays
8 oz takeout cup ...$2.50
16 oz takeout cup ...$3.75
eat-in bowl 16 oz. ...$3.75
Hot Entrees
available by the lb. Mondays~Fridays
menu and price vary
(pizza on Mondays!)

~ THE BASIC SANDWICH ~

Served on Dave's Killer Organic Bread (Rye, Wheat, or Sprouted) with lettuce, tomatoes, mayo & mustard; Available toasted

Roast Beef $6.75

Turkey $6.25

Tuna Salad $5.95

Chicken Salad $6.50

Ham $6.25

Cheese $4.95

ADD: sprouts, olives, sunnies, pickles on sandwich $.50 each item;
Cheese $1.00 (Provolone, Swiss, Cheddar, Pepper Jack, Fontina, or Mozzarella)
~ PANINI SANDWICHES ~

Served Hot on Grilled Foccacia Bread


Turkey...$7.95 whole / $4.25 half
Fontina cheese, roasted red bell peppers, & special panini sauce

Roast Beef...$7.95 whole / $4.25 half
Brie cheese, sauteed mushrooms, & special panini sauce

Ham...$7.95 whole / $4.25 half
Cheddar cheese, pineapple, & special panini sauce

Cheese & Pesto...$7.50 whole/$3.95 half
Mozzarella cheese, sliced tomatoes, & pesto dressing


Specialty Sandwiches
served on Dave's Killer Organic Bread (Rye, Wheat, or Sprouted)
Pepperjack & Cucumber $5.50
Pepperjack cheese, sliced cucumbers, lettuce, tomatoes, sprouts, and mayo.
Cream Cheese & Black Olive $5.50
Cream cheese, sunflower seeds, black olives, tomatoes, sprouts, lettuce & mayo
TLT $6.50
Baked marinated tempeh, tomatoes, lettuce, & vegan mayo.
Tempeh Rueben $7.50
Baked marinated tempeh, sauerkraut, swiss cheese, mayo, and horseradish
Avacado Veggie $5.75
Avocado slices, black olives, cucumber, tomatoes, sprouts, lettuce, and veganaise
Pesto Provolone $6.50
Provolone cheese, black olives, tomatoes, sprouts, lettuce, and pesto dressing
Gardenburger $7.25
Original Garden Burger, whole grain bun, dill pickles, onions, tomatoes, lettuce, mayo, and mustard
Hummus $5.50
Co-op's own Fresh Vegan Hummus, tomatoes, sprouts, cucumbers, and lettuce
Tuna Melt $6.75
Tuna salad, tomatoes, and swiss cheese. Grilled on Dave's Killer Organic Bread.
Grilled Ham & Swiss $6.95
Ham, swiss cheese, tomatoes, mustard. Grilled on Dave's Killer Organic Bread
Grilled Cheese $4.95
Your choice of Provolone, Swiss, Cheddar, Pepperjack, or Fontina. Grilled on Dave's Killer Organic Bread.
Chicken Pesto $7.25
Baked marinated chicken breast, lettuce, tomatoes, and pesto dressing
Cheese on sandwich $1.00
Provolone, Swiss, Cheddar, Pepper Jack, Fontina, or Mozzarella
ADD... each item $.50
sprouts, olives, sunnies, or pickles on your sandwich
Any sandwich can be made toasted or grilled when ordered at the window.
Please order your sandwich just the way you like it as we will make it your way.


Salads
all salads served with AK-MAK crackers
Garden Salad $6.25/$3.75
Organic salad greens, cucumbers, tomatoes, carrots, housemade croutons, and house ranch dressing
Tuna Salad Plate $5.95
Tuna salad, cucumbers, carrots, tomatoes, lettuce, and ranch dressing
Chicken Salad Plate $6.50
Chicken salad, cucumbers, carrots, tomatoes, lettuce, and ranch dressing
Greek Salad $7.50/$4.50
Cucumbers, tomatoes, red onions, feta cheese, kalamata olives, and lettuce in a red wine vinegar dressing